As more and more Americans are classified as obese, doctors and healthcare practitioners are promoting awareness about the deadly diseases that obesity causes, including diabetes and heart disease. In response, new fad diets are constantly emerging while television shows like The Biggest Loser have re-inspired many Americans to get back to the gym and attempt to shed unwanted pounds. But for many people, especially those who lead busy lives, it's hard to find safe and effective ways to lose weight or maintain a healthy weight over time. The Regenerative Medicine offers patients a variety of ways to lose weight and keep it off by assessing each patient's overall health and weight loss goals, and identifying the best weight loss method for them based on their health status, body type, eating habits, lifestyle, and amount of weight they want to lose.
How can I lose weight on my own?
Contrary to the complicated secrets those fad diet programs and fat burning concoctions claim to reveal, weight loss is pretty simple. Whether you're cutting carbs and hitting the gym or sticking to a low-cal meal plan and taking daily walks, the key to weight loss is burning more calories than you consume. In order to lose one pound of fat, you need to burn 3,500 calories. That equates to a calorie deficit of 500 calories of day if you want to lose a pound per week.
Effective approaches to losing weight usually involve both dietary changes and increased fitness or exercise. You may want to try cutting our fast food, avoiding sugar sweetened drinks and joining a gym, or you may want to cut out all that red meat and hit the tennis courts or golf course more often. Whatever you do, incorporating exercise and healthier eating habits into your weight loss plan will position you for success.
How can The Regenerative Medicine Center help?
After doing a thorough evaluation, Dr. Brock will be able to determine the best weight loss method for you based on a variety of factors. This evaluation may include body composition analysis to identify your body mass index (BMI) and other information about your fat and weight distribution to help identify the best weight loss method for you. Your customized weight loss plan may include:
Fitness or exercise regime
Diet plan or dietary changes
Vitamins and supplements
Call us today!
If you want help losing weight and keeping it off, call us today at (251) 342-0505 and schedule an appointment. Dr. Brock and our entire team look forward to working with you and getting you in the best shape of your life!
I have been seeing Dr. Z at Regenerative Medicine since June 2012 and couldn't be more excited with my results. Dr. Z's holistic approach of hormone replacement, vitamins, minerals, diet and exercise have yielded greater energy, endurance, alertness, better sleep, ...Mike R.
I would like to thank you for how you have improved the quality of my life with your hormone replacement therapy. Since I began treatment under your program over a year and a half ago, many parts of my life have changed...Neil A.
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